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HEALTH & WELLNESS

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WHY DID I START THIS BLOG ?

I am not a professional nor a specialist. I am passionate by fitness and motivated to share my journey with others. This is an archive of my journey; thanks for being part of it.

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My 1𝇍 on Protein Intake

Your protein intake do matter. Man or woman - it matters. Carnivore, vegan, gluten-free, pescatarian, keto, name it - it matters....

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CONTACT

Thanks for your interest in From inside. For more information, feel free to get in touch and I will get back to you soon!

Kingston, ON, Canada

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